I have been spending my summer working with my physical flexibility and it has been incredibly empowering for my mind. For years I have been attending a yoga retreat in Italy and this year was especially powerful for me. It reinforced what I have always found to be true during my study of yoga. It has been the cure for me to continue at the hectic pace of my daily life. I cannot see myself living and doing everything I do without yoga. Iyengar yoga is such a profound science and it gives you the power to unite your mind, body and spirit. It has given me the knowledge to work within myself and understand that the world is inside of me. It has bonded my physical and mental worlds together and allowed me to create a connection to the universe through my spirit, my soul and my physical body. Like I always say a flexible body is a flexible mind. The balance it creates in all aspects of your daily life is extraordinary and I urge all of you to give time to yourselves to discover this kind of connection to the universe.